Breathing

Breathing techniques with
Mary Spinoso

https://youtu.be/RrQYID-WsW0

Mary Spinoso | mary@maryspinoso.com | www.maryspinoso.com

About Mary

Mary Spinoso is an Integrative Wellbeing Coach who shares practices from energy medicine, mindfulness, meditation, and yoga with individuals seeking personal growth.   Whether leading wellness retreats for women, offering multifaceted experiential training to cultivate vision, inner wisdom and peace, facilitating A Course in Miracles study group, or training students to become Reiki Master Teachers,  Mary brings hers deep thirst for the learning the healing arts (mind, body and spirit), curiosity about spirituality and why we are here, and desire to live a heart-centered life to inspire others to awaken to their highest potential, live authentically, and embrace their greatest health and wellbeing.

Mary has a BA from Goucher College, 500 Hour Certification in Therapeutic Massage, Baltimore School of Massage, Reiki Master/Teacher Certification, and 200-RYT from the University of Maryland Center for Integrative Medicine.   She is currently enrolled in Mindfulness Based Stress-Reduction Teacher Training Certification at Brown University.   Mary is also part of a group of elders that meets virtually to activate intentions for personal and worldwide transformation.