Bodywork

Bodywork

Ayurvedic Head Massage
https://www.yogajournal.com/videos/john-douillard-daily-ayurvedic-marma-head-massage

Recipes for relaxing foot soaks
https://mommyoverwork.com/homemade-foot-soak-recipes/

Self-body massage for 9 body parts
https://backintelligence.com/self-massage-techniques/

Self-acupressure
https://backintelligence.com/self-massage-techniques/

How to reduce stress like a Navy Seal in 5 minutes
https://www.gearpatrol.com/fitness/health-wellness/a325714/box-breathing-navy-seals/